Yellow squash tots are a golden, bite-sized treat that combines the mild sweetness of summer squash with savory cheese, herbs, and a lightly crispy shell. They’re perfect for sneaking vegetables into any meal, serving as a healthier snack or a delightful side dish. Whether baked or fried, these tots boast rich flavor and a soft, tender interior that kids and adults alike will crave.
This in-depth guide explores everything from the ingredients and method to tips, variations, serving ideas, and why yellow squash tots are a brilliant addition to your cooking repertoire.
Why Yellow Squash?
Yellow squash, also known as summer squash, is mild in flavor, easy to grate, and blends seamlessly with cheese, breadcrumbs, and seasonings. It contains high amounts of vitamin A, C, and manganese while being low in carbs and calories. When grated and squeezed dry, it forms a fantastic base for veggie tots without overpowering the palate.
Ingredients You’ll Need
For about 24 small tots, you’ll need:
2 medium yellow squash, grated
1/2 teaspoon salt (to draw out moisture)
1/3 cup finely chopped onion (optional for added flavor)
1 large egg
1/2 cup shredded sharp cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup breadcrumbs (panko or regular, plus extra if needed)
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dried thyme or Italian seasoning
Olive oil spray or a drizzle of oil for baking/frying
How to Make Yellow Squash Tots
- Prep the Squash
Grate the yellow squash using the coarse side of a box grater.
Sprinkle it with salt and let sit in a colander for 10 minutes.
Squeeze out as much moisture as possible using a clean dish towel or cheesecloth. This step is crucial—too much moisture = soggy tots.
- Mix the Base
In a large mixing bowl, combine the drained squash, chopped onions, egg, shredded cheddar, Parmesan, breadcrumbs, garlic powder, pepper, and herbs.
Mix until the mixture holds together. If it feels too wet, add more breadcrumbs a tablespoon at a time.
- Shape the Tots
Scoop out tablespoon-sized portions and roll them between your palms to form mini cylinders or balls.
Place them on a parchment-lined baking sheet.
- Cook Your Way
Bake at 400°F (200°C) for 18–22 minutes, flipping halfway through until golden and crisp.
Air-fry at 375°F (190°C) for 10–12 minutes for an extra crisp texture.
Pan-fry in a little olive oil for 2–3 minutes per side until golden brown.
Variations to Try
Zucchini Swap: Replace yellow squash with grated zucchini or mix both.
Spicy Kick: Add chopped jalapeños or a pinch of cayenne.
Cheese Lovers: Swap cheddar with pepper jack, mozzarella, or a mix.
Low-Carb: Use almond flour or crushed pork rinds instead of breadcrumbs.
Egg-Free: Use a flax egg (1 tbsp ground flax + 2.5 tbsp water).
Seasoning Ideas
While garlic powder and herbs work wonderfully, here are more ways to season your tots:
Taco-style: Add cumin, chili powder, and smoked paprika.
Ranch-flavored: Mix in a teaspoon of ranch seasoning.
Italian: Use oregano, basil, and a touch of red pepper flakes.
How to Serve Yellow Squash Tots
These tots are versatile! Here are a few ideas:
As a Snack
Serve with dipping sauces:
Ketchup
Garlic aioli
Ranch
Marinara
Honey mustard
As a Side Dish
Pair them with:
Grilled chicken
Burgers (especially veggie or turkey)
Sandwiches
Omelets or frittatas
In Lunchboxes
They’re great cold or room temp and easy to reheat. Kids love them!
Topped Like Nachos
Layer with melted cheese, salsa, sour cream, and avocado slices.
Make-Ahead and Storage Tips
Make Ahead:
Form the tots and refrigerate up to 24 hours before cooking.
Freeze raw tots on a tray, then transfer to a freezer bag. Bake from frozen, adding 5 extra minutes.
Storage:
Refrigerate cooked tots for up to 4 days in an airtight container.
Reheat in an oven, toaster oven, or air fryer to retain crispness.
Tips for Success
Don’t skip draining the squash—this makes or breaks the texture.
Grate finely for even cooking and better cohesion.
Use freshly grated cheese for better melt and no anti-caking agents.
Taste the raw mix before adding egg, and adjust seasoning as needed.
Use a small cookie scoop for uniform size.
Nutritional Highlights (per 4–5 tots)
Calories: ~130
Protein: 6g
Carbs: 9g
Fat: 8g
Fiber: 1.5g
These numbers will vary slightly depending on the ingredients used and cooking method (baked vs. fried), but overall, yellow squash tots are a nutritious, veggie-packed alternative to traditional potato-based snacks.
Why You'll Love These Tots
Kid-Friendly: A fun way to sneak in vegetables.
Customizable: Use whatever cheese or herbs you have on hand.
Crispy Outside, Tender Inside: Perfect texture with the right cook.
Healthy Option: Baked and packed with vegetables.
Meal-Prep Friendly: Make ahead, freeze, and reheat in minutes.
Fun Add-On: Squash Tots Casserole
Have leftovers? Turn them into a quick casserole!
- Layer cooked tots in a baking dish.
- Add sautéed onions, bell peppers, or corn on top.
- Sprinkle with extra cheese and bake at 375°F (190°C) for 15 minutes until bubbly. Perfect for Any Occasion
Yellow squash tots are an excellent addition to:
Backyard BBQs
Holiday dinners
Game night snacks
Vegetarian meals
Summer gatherings
They look adorable in mini muffin liners at parties or stacked high on a platter with dipping sauces on the side.
Final Thoughts
Yellow squash tots are more than just a healthy substitute for traditional tots—they're a flavorful, satisfying, and easy-to-make snack that fits seamlessly into just about any meal plan. Whether you're trying to eat more vegetables, reduce carbs, or simply find new ways to enjoy summer squash, these tots deliver big on both taste and texture.