A cool, creamy, protein-packed treat you’ll love guilt-free!
When you're craving something sweet, cool, and satisfying—especially during warm weather—these Healthy Peanut Butter Greek Yogurt Frozen Cups deliver the perfect combo of indulgence and nutrition. Made with just a few wholesome ingredients, these frozen cups are high in protein, naturally sweetened, and absolutely delicious.
Whether you're on a fitness journey, trying to cut back on added sugars, or simply want a better dessert option for the whole family, this recipe is for you. Plus, they’re incredibly easy to make and store beautifully in the freezer!
Why You’ll Love These Frozen Yogurt Cups
Protein-rich: Thanks to Greek yogurt and peanut butter, each cup delivers a satisfying protein boost.
No refined sugar: Naturally sweetened with honey or maple syrup.
Make-ahead friendly: Store in the freezer for whenever the craving hits.
Customizable: You can tweak them with mix-ins like fruit, granola, or chocolate chips.
Kid-approved: Creamy, sweet, and fun to eat—kids love these just as much as adults.
Ingredients
Here’s what you’ll need to make about 12 frozen cups:
For the Base Layer:
1 cup plain Greek yogurt (2% or full-fat works best for creaminess)
1/2 cup natural peanut butter (smooth or crunchy)
2–3 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
Pinch of salt
Optional Toppings and Add-ins:
Mini chocolate chips
Crushed peanuts
Sliced bananas or strawberries
Granola
Shredded coconut
Dark chocolate drizzle
Instructions
Step 1: Mix the Filling
In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt. Stir until the mixture is creamy, smooth, and fully blended.
Taste the mixture and adjust the sweetness if desired by adding more honey or maple syrup.
Step 2: Line a Muffin Tin
Line a standard 12-cup muffin tin with paper or silicone cupcake liners. These make removal easy and keep your cups in perfect shape.
Step 3: Spoon and Smooth
Divide the yogurt mixture evenly among the 12 liners. Use the back of a spoon to flatten and smooth the top of each cup.
Step 4: Add Toppings (Optional)
Top each cup with your favorite extras—mini chocolate chips, chopped nuts, fruit, or coconut.
Step 5: Freeze
Place the muffin tin in the freezer and let it freeze for at least 2–3 hours, or until the cups are firm.
Step 6: Serve
Once fully frozen, remove the cups from the muffin tin and peel off the liners. Let them sit at room temperature for 5 minutes before eating, so they soften slightly for a creamier texture.
Store leftovers in an airtight container or freezer-safe bag in the freezer for up to 1 month.
Nutritional Benefits
Let’s break down why these cups are a nutrient-dense powerhouse:
- Greek Yogurt
High in protein (10–15g per serving)
Contains probiotics for gut health
Rich in calcium for bone strength
- Peanut Butter
Provides healthy fats and protein
Satiates hunger and keeps you full longer
Good source of magnesium and vitamin E
- Natural Sweeteners (Honey or Maple Syrup)
Less processed than white sugar
Provide trace minerals and antioxidants
By using whole food ingredients and skipping the additives found in many store-bought frozen treats, you’re treating your body to real nourishment.
Variations
This recipe is super flexible. Here are some fun ideas to make them your own:
Banana Bread Flavor
Add mashed ripe banana to the base mix and sprinkle with cinnamon and chopped walnuts.
Strawberry PB&J
Add a small spoonful of strawberry jam in the center before freezing. Top with dried strawberries or granola.
Chocolate Lovers' Delight
Mix in cocoa powder or melted dark chocolate to the yogurt mixture. Add a chocolate chip topping.
Coconut Crunch
Add unsweetened shredded coconut to the mix and top with crushed almonds.
Salted Caramel Peanut Butter Cups
Drizzle each with a bit of homemade or store-bought caramel and finish with a sprinkle of flaky sea salt.
Make It Vegan or Dairy-Free
To make this treat suitable for plant-based or lactose-intolerant eaters:
Use dairy-free Greek-style yogurt (coconut, almond, or soy-based)
Use maple syrup instead of honey
Ensure any chocolate chips are vegan
Tips for Best Results
Full-fat yogurt creates the creamiest frozen cups. Fat-free versions may become icy.
Mix well to fully incorporate the peanut butter and yogurt.
Let them thaw slightly before eating—5–10 minutes at room temperature helps soften them for that perfect bite.
Double the batch and keep extras on hand for quick snacks or a healthy dessert.
Use silicone muffin liners if you want an eco-friendly, easy-peel option.
When to Enjoy These Frozen Cups
These frozen cups are more than just dessert. Here are some great times to enjoy them:
Afternoon snack: Cool, satisfying, and energizing.
Post-workout treat: The perfect balance of protein and carbs to help refuel.
Dessert without guilt: Satisfies that sweet craving without derailing your nutrition.
Kids’ lunchboxes: Pop one into a thermos or frozen container for a fun surprise.
Why Homemade Frozen Treats Are Better
So many store-bought frozen snacks—even the “healthy” ones—are filled with added sugars, emulsifiers, preservatives, and artificial flavors. Making your own frozen yogurt cups lets you:
Control the ingredients
Customize the flavors
Avoid processed junk
Save money
Reduce waste with reusable liners and containers
Plus, they’re fun to make and get the whole family involved in the kitchen.
Final Thoughts
These Healthy Peanut Butter Greek Yogurt Frozen Cups are the perfect fusion of flavor, nutrition, and simplicity. They check all the boxes: delicious, nourishing, easy to make, and endlessly customizable.