When you crave a healthy, protein-packed, and absolutely delicious meal, Grilled Chicken and Broccoli Bowls with Creamy Garlic Yogurt Sauce are exactly what you need. These bowls are full of vibrant flavors, wholesome ingredients, and creamy, tangy goodness in every bite. Whether you're looking to eat clean, meal prep for the week, or just enjoy a satisfying and easy dinner, this recipe delivers all the comfort without the guilt.
In this article, we’ll walk you through everything you need to know: the ingredients, step-by-step preparation, cooking tips, customization options, nutritional information, and more. Let’s build the perfect bowl, together.
Ingredients You’ll Need
Protein & Veggies
To build a nourishing and flavorful bowl, start with these core ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups (200g) fresh broccoli florets
- 2 tablespoons olive oil
- Salt and black pepper, to taste
These simple items create a solid foundation of lean protein and nutritious vegetables.
Creamy Garlic Yogurt Sauce
This creamy, tangy garlic yogurt sauce is what ties the whole bowl together:
- ½ cup (120ml) plain Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon fresh parsley, finely chopped
- ¼ teaspoon paprika
- Salt, to taste
The sauce adds rich flavor and a light, zesty kick without overwhelming the dish.
For Serving
Choose your base:
- Cooked rice or quinoa
(Options: white rice, brown rice, jasmine rice, wild rice, red quinoa, white quinoa)
Step-by-Step Instructions
Step 1: Prepare Chicken and Broccoli
Begin by prepping your ingredients properly. Trim and clean the chicken breasts. If they are thick in certain parts, pound them with a meat mallet to even them out. This ensures they cook uniformly.
- Drizzle 1 tablespoon olive oil over the chicken breasts.
- Season generously with salt and freshly ground black pepper.
- In another bowl, toss broccoli florets with 1 tablespoon olive oil, and a sprinkle of salt and pepper.
This step ensures both the chicken and broccoli absorb maximum flavor and grill to perfection.
Step 2: Grill Everything to Perfection
Preheat your grill or grill pan over medium-high heat. Lightly oil the surface to prevent sticking.
- Grill chicken for 5–6 minutes per side, until it’s fully cooked (internal temp should reach 165°F / 74°C).
- Add broccoli to the grill, cooking for about 3–4 minutes, turning occasionally until they get light char marks and are fork-tender.
Remove everything from the grill and let the chicken rest for a few minutes before slicing.
Step 3: Mix Up the Creamy Garlic Sauce
While your chicken and broccoli are cooking, quickly prepare your sauce. It only takes a few minutes.
- In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, chopped parsley, paprika, and salt.
- Stir until the sauce is smooth and creamy.
- Taste and adjust the seasoning as needed.
This sauce is incredibly versatile. You can make extra and use it as a dressing or sandwich spread.
Step 4: Assemble the Bowls
Now that everything is ready, it’s time to build your power bowls:
- Start with a scoop of your chosen rice or quinoa in each bowl.
- Add slices of the juicy grilled chicken.
- Place grilled broccoli next to the chicken.
- Drizzle a generous amount of creamy garlic yogurt sauce on top.
- Garnish with extra parsley or a sprinkle of paprika if desired.
Your healthy and hearty bowl is now ready to serve!
Tips for Cooking Success
- Use a thermometer: Ensures chicken is fully cooked without being dry.
- Don’t over-grill broccoli: A light char adds flavor but overcooking makes it mushy.
- Balance flavors: The garlic yogurt sauce adds tang and creaminess—don’t skip it.
- Make ahead: Prep rice, sauce, and grill chicken/broccoli in advance for quick meals all week.
Nutritional Benefits
This dish isn’t just delicious—it’s incredibly nutritious too. Here’s why:
- Chicken breast provides lean protein to support muscle repair.
- Broccoli is rich in fiber, vitamins C and K, and antioxidants.
- Greek yogurt offers probiotics, protein, and calcium.
- Olive oil delivers healthy fats that support heart health.
- Rice or quinoa adds complex carbs for sustained energy.
Depending on portion size and your grain choice, each serving has approximately:
- Calories: 400–450
- Protein: 35g
- Carbohydrates: 30–35g
- Fat: 15–18g
- Fiber: 4–6g
Note: Nutrition values vary based on portion and ingredients used.
Why You'll Love This Recipe
This grilled chicken and broccoli bowl is the kind of recipe that fits any lifestyle—whether you're eating low-calorie, high-protein, or just trying to add more veggies to your plate. The ingredients are easy to find and affordable, and the prep takes minimal time.
Here’s what makes it special:
- Easy to customize: Use any grain or veggie you prefer.
- Perfect for meal prep: Store in individual containers and enjoy all week.
- Gluten-free & nutritious: Suitable for many dietary needs.
- Family-friendly: Kids and adults alike will love the flavor and presentation.
Variations and Swaps
Craving something a little different? Try one of these variations:
Swap the Protein
- Use shrimp, salmon, or grilled tofu as an alternative to chicken.
Switch Up the Veggies
- Add zucchini, bell peppers, or roasted sweet potatoes for more color and flavor.
Try Different Sauces
- Use a tahini-lemon drizzle, spicy sriracha mayo, or even avocado crema.
Low-Carb Option
- Serve with cauliflower rice instead of grains.
These swaps allow you to enjoy the same base recipe in exciting new ways.
Storing and Reheating
For best results, store your ingredients separately in the fridge:
- Chicken and broccoli: In airtight containers for up to 4 days
- Sauce: In a sealed jar or container for up to 5 days
- Grains: Refrigerate cooked rice/quinoa for up to 5 days
Reheating Tips:
- Warm the chicken and broccoli in a skillet or microwave.
- Don’t microwave the sauce—serve it cold or at room temperature.
Assemble fresh each time for the best texture and taste.
Serving Suggestions
Want to elevate your bowl? Try adding one or more of the following:
- Sliced avocado for extra creaminess
- Soft-boiled egg for richness
- Chili flakes for a bit of heat
- Toasted seeds (sunflower, pumpkin) for crunch
- Pickled onions for a tangy kick
These small touches can transform your meal into a gourmet experience.
Final Thoughts
Grilled Chicken and Broccoli Bowls with Creamy Garlic Yogurt Sauce are the perfect blend of flavor, nutrition, and simplicity. With minimal ingredients and maximum flavor, it’s a recipe you’ll turn to time and time again. From weeknight dinners to meal-prep lunches, this bowl is a crowd-pleaser every single time.