When you're in the mood for a quick, satisfying, and healthy dinner, this Chinese-inspired ground beef and cabbage stir-fry checks every box. It’s high in protein, full of fiber, low in carbs, and can be made in under 30 minutes. Plus, it delivers all the savory, umami-rich flavor you expect from a great stir-fry—without the heaviness of takeout. Whether you're trying to eat cleaner, avoid processed carbs, or just want to add more veggies to your meals, this recipe is a go-to favorite.
Why You'll Love This Dish
This ground beef and cabbage stir-fry is:
Quick & Easy: All you need is one skillet and 25–30 minutes.
Healthy & Balanced: Lean protein, fiber-rich veggies, and a lighter sauce.
Budget-Friendly: Made with inexpensive, everyday ingredients.
Versatile: Easily customize with your favorite vegetables or switch the protein.
Let’s dive into what makes this recipe so nourishing and delicious.
Ingredients
Here’s what you’ll need for this stir-fry:
Main Ingredients:
1 lb lean ground beef (90% or leaner) – A good source of protein and iron.
4 cups shredded green cabbage – Packed with fiber, vitamin C, and antioxidants.
1 small onion, thinly sliced
2–3 cloves garlic, minced
1 tbsp fresh ginger, grated – Boosts immunity and adds zing.
1 large carrot, julienned or shredded
1 tbsp sesame oil – Adds authentic Asian flavor.
2 green onions, chopped (for garnish)
Sauce:
3 tbsp low-sodium soy sauce – Brings deep umami flavor.
1 tbsp rice vinegar – Adds brightness and balance.
1 tbsp hoisin sauce or oyster sauce (optional) – For a hint of sweetness and richness.
1 tsp chili garlic sauce or sriracha (optional) – For a bit of heat.
1/2 tsp cornstarch mixed with 2 tbsp water – For thickening the sauce slightly.
Step-by-Step Instructions
- Cook the Ground Beef
In a large nonstick skillet or wok over medium-high heat, add the ground beef. Break it apart with a wooden spoon and cook until it’s browned and no longer pink—about 6–8 minutes. Drain any excess fat if needed. Push the meat to the side of the pan.
- Add Aromatics
In the same pan, add a teaspoon of sesame oil (if pan is dry), then sauté the garlic, ginger, and onion for 1–2 minutes until fragrant. Mix together with the ground beef.
- Cook the Vegetables
Add the shredded cabbage and carrots. Stir-fry everything together for 5–7 minutes, or until the cabbage is tender-crisp. You don’t want it soggy—just slightly wilted with some bite.
- Add the Sauce
In a small bowl, whisk together soy sauce, vinegar, hoisin/oyster sauce (if using), chili sauce, and the cornstarch-water slurry. Pour it over the beef and veggies. Toss everything to coat and cook for another 1–2 minutes until the sauce slightly thickens.
- Finish and Garnish
Turn off the heat, drizzle with a little more sesame oil if desired, and sprinkle chopped green onions over the top.
Tips for Best Results
Don’t overcook the cabbage. Stir-fry just until it begins to soften but retains its structure.
Use freshly grated ginger. The flavor is much brighter and more potent than powdered.
Swap the protein. Ground chicken, turkey, or even tofu work well.
Make it low-carb. This dish is naturally low in carbs, but you can serve it with cauliflower rice to keep it even lighter.
For extra greens, add bok choy, snap peas, or spinach toward the end of cooking.
Nutritional Benefits
Here’s why this stir-fry makes a smart meal choice:
High in Protein: Ground beef fuels your muscles and helps you feel full.
Rich in Fiber: Cabbage and carrots support digestive health.
Low in Sugar and Refined Carbs: Compared to traditional takeout, this dish has minimal sugar and no noodles or white rice.
Loaded with Antioxidants: Garlic, ginger, and cabbage are full of disease-fighting compounds.
Serving Suggestions
Serve this dish:
On its own for a low-carb meal
Over brown rice or quinoa for a more filling option
With lettuce cups for a fun, hand-held twist
Alongside a simple miso soup or a side of steamed edamame
Make-Ahead and Storage
This stir-fry is perfect for meal prep:
Refrigerate: Store in airtight containers for up to 4 days.
Freeze: You can freeze it for up to 2 months, though the cabbage will soften more upon reheating.
Reheat: Microwave or reheat in a skillet until warm.
Flavor Variations
Spice it up or tweak it to your taste with these ideas:
Thai Style: Add fish sauce, lime juice, and Thai basil.
Korean Twist: Swap hoisin for gochujang and add a dash of sesame seeds.
Japanese Style: Use tamari instead of soy sauce, and top with bonito flakes.
Final Thoughts
This Healthy Chinese Ground Beef and Cabbage Stir-Fry is the kind of dish that checks every box: flavorful, wholesome, budget-friendly, and quick to make. Whether you’re cooking for yourself, your family, or prepping for the week ahead, this is a simple and nutritious recipe that you’ll return to over and over again.