When you’re craving something quick, cheesy, and downright delicious, Cheesy Garlic Chicken Wraps are the answer. These wraps are stuffed with juicy, seasoned chicken, gooey melted cheese, and a creamy garlic sauce that ties it all together in a warm tortilla. Whether you're feeding your family or meal prepping for the week, this dish offers a satisfying balance of flavor, texture, and comfort.
Why You’ll Love This Recipe
Quick & Easy: It’s a 30-minute meal from start to finish.
Versatile: Customize with your favorite cheese, veggies, or sauces.
Meal-Prep Friendly: Perfect for storing in the fridge or freezer.
Crowd-Pleaser: Kids, teens, and adults alike love these wraps.
Ingredients
For the Chicken:
2 large chicken breasts, cut into thin strips
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
For the Garlic Cheese Sauce:
2 tablespoons butter
3 garlic cloves, minced
2 tablespoons all-purpose flour
1 cup milk (whole or 2%)
1 cup shredded mozzarella cheese
½ cup shredded cheddar cheese
Salt and pepper to taste
For the Wraps:
4 large flour tortillas
1 cup shredded lettuce (optional)
½ cup diced tomatoes (optional)
¼ cup chopped fresh parsley (optional)
Extra cheese for topping (optional)
Instructions
Step 1: Prepare the Chicken
- In a medium bowl, toss the sliced chicken with garlic powder, paprika, onion powder, salt, and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked.
- Remove from heat and set aside.
Step 2: Make the Garlic Cheese Sauce
- In a separate saucepan, melt butter over medium heat.
- Add minced garlic and cook for 1–2 minutes until fragrant (do not burn).
- Stir in flour and cook for 1 minute to make a roux.
- Gradually whisk in the milk and bring to a simmer.
- Add mozzarella and cheddar cheese, stirring until fully melted and smooth.
- Season with salt and pepper. Remove from heat.
Step 3: Assemble the Wraps
- Lay each tortilla flat on a clean surface.
- Add a handful of cooked chicken to the center.
- Spoon over the warm garlic cheese sauce.
- Add lettuce, tomatoes, or parsley if using.
- Fold in the sides and roll tightly into a wrap.
Step 4: Toast the Wrap (Optional but Recommended)
- Heat a nonstick skillet over medium heat.
- Place the wrap seam-side down and toast for 2–3 minutes per side, until golden brown and crispy.
Tips & Tricks
Shred your own cheese: Pre-shredded cheese contains anti-caking agents that can affect meltability.
Use leftover chicken: Rotisserie or grilled chicken works great too.
Make it spicy: Add jalapeños or a drizzle of hot sauce.
Double the sauce: You’ll want extra for dipping.
Flavor Variations
Bacon & Ranch: Add crumbled bacon and a drizzle of ranch dressing.
Buffalo Style: Toss the chicken in buffalo sauce and swap the garlic sauce for blue cheese.
Southwest Twist: Add black beans, corn, and chipotle mayo.
Vegetarian Version: Use roasted veggies or sautéed mushrooms instead of chicken.
Meal Prep & Storage
Fridge:
Wraps can be stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Freezer:
Wrap each one in foil and place in a ziplock bag. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating Tips:
Microwave for 1–2 minutes or reheat in a skillet or oven to retain crispiness.
Serving Suggestions
Side Salad: A fresh green salad balances the richness.
Sweet Potato Fries: A sweet-savory pairing that hits the spot.
Garlic Parmesan Chips: Keep the garlic theme going.
Pickles or Slaw: Add crunch and a pop of acidity.
Nutrition (per wrap, approx.):
Calories: 480
Protein: 34g
Fat: 24g
Carbohydrates: 30g
Fiber: 2g
Sugars: 3g
Note: Nutrition may vary based on added toppings and sauce quantities.
Why Garlic and Cheese Are a Match Made in Heaven
Garlic and cheese are culinary soulmates. Garlic brings an aromatic, punchy depth that enhances the buttery richness of melted cheese. Together, they create a sauce that’s bold, comforting, and addictive—making these wraps the kind of meal you’ll crave on repeat.
Homemade Tortillas? Even Better!
If you have the time, try making your own flour tortillas. The flavor and texture are unbeatable. Here’s a simple version:
Ingredients:
2 cups all-purpose flour
½ tsp salt
¾ cup warm water
3 tbsp olive oil
Directions:
- Mix flour and salt in a bowl.
- Stir in water and oil until dough forms.
- Knead for 5 minutes, let rest 30 minutes.
- Divide into 8 balls, roll flat, and cook 1 minute per side in a dry skillet.
Make It a Wrap Party!
Hosting guests? Set up a wrap station with:
Various meats (chicken, beef, tofu)
Cheese options (cheddar, mozzarella, pepper jack)
Sauces (garlic cheese, ranch, BBQ, chipotle mayo)
Veggies (lettuce, tomato, red onion, jalapeños)
Let everyone build their own creation!
Final Thoughts
Cheesy Garlic Chicken Wraps are a weeknight hero: flavorful, filling, and ridiculously easy to make. With creamy garlic sauce, juicy chicken, and a warm tortilla hug, every bite hits the perfect note of comfort and indulgence. Whether you enjoy it plain or trick it out with extra toppings, this recipe is sure to land a permanent spot on your go-to meal list.