When you need a quick, filling, and budget-friendly dish that satisfies everyone at the table, nothing hits the spot like cabbage and ground beef. This classic combination brings together the hearty flavor of seasoned beef with the sweet, earthy notes of cabbage. Cooked in one skillet and done in under an hour, this meal is a weeknight hero. It’s simple, healthy, and incredibly versatile.
Whether you're feeding a hungry family, meal-prepping for the week, or simply craving comfort food without a lot of cleanup, this recipe checks every box. Let’s break it all down step by step.
What Makes Cabbage and Ground Beef So Great?
This dish is more than just another skillet meal. It’s:
- Affordable: Uses inexpensive ingredients available year-round.
- Nutritious: Packed with fiber, protein, and essential vitamins.
- Keto-Friendly: Naturally low in carbohydrates, great for low-carb diets.
- Gluten-Free: No flour or grains needed.
- One-Pot Wonder: Less cleanup, more enjoyment.
The simple combination of cabbage and ground beef delivers powerful flavor and nourishment. It’s ideal for beginners and seasoned cooks alike.
Ingredients You’ll Need
Gather these pantry staples and fresh ingredients for the perfect skillet meal:
- 1 pound ground beef (85/15 preferred for flavor)
- 1 medium head of green cabbage, chopped (about 6–8 cups)
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 cup beef broth or water
- Fresh parsley (optional, for garnish)
Step-by-Step Instructions
1. Brown the Beef
Start by heating a large skillet over medium heat. Add the ground beef and cook until fully browned, about 6 to 8 minutes. Break the meat apart with a wooden spoon. Drain any excess grease if necessary.
2. Sauté Onion and Garlic
Push the beef to one side of the skillet. Add olive oil, followed by diced onions. Sauté for 2–3 minutes until translucent. Then stir in the garlic and cook for another 30 seconds until fragrant.
3. Add Tomato Paste and Seasonings
Mix in the tomato paste. Cook it for 1–2 minutes to develop deeper flavor. Then sprinkle in the smoked paprika, red pepper flakes, salt, and black pepper. Stir everything together so the seasonings coat the beef evenly.
4. Add Chopped Cabbage
Now it’s time to add the cabbage. Toss it in a handful at a time, stirring constantly to help it wilt and blend into the beef mixture.
5. Pour in the Broth
Pour the beef broth over the cabbage and beef mixture. This helps to soften the cabbage and add moisture. Cover the skillet with a lid and let everything cook for 10 to 12 minutes on medium heat.
6. Simmer and Reduce
Remove the lid, increase the heat slightly, and let the dish simmer uncovered for another 5–8 minutes. This allows the broth to reduce and the flavors to concentrate.
7. Serve and Garnish
Taste and adjust seasoning as needed. Sprinkle chopped fresh parsley on top for a touch of color and freshness. Serve hot.
Why This Recipe Works Every Time
This cabbage and ground beef skillet succeeds because of its simplicity and adaptability. The caramelized beef, aromatic onions, and wilted cabbage all come together in perfect harmony. The broth softens the cabbage without making it soggy, and the tomato paste adds richness and depth.
You can tweak the seasonings, add vegetables, or use different protein options. It's a great base for creativity and variation.
Health Benefits of Cabbage and Ground Beef
This dish is a powerhouse of nutrition. Here's why:
- Cabbage is low in calories and high in fiber, Vitamin C, and antioxidants.
- Ground beef offers complete protein, iron, and B-vitamins.
- The high-fiber content supports digestion and helps keep you full longer.
- Using lean beef reduces fat while still delivering plenty of flavor.
- It’s also ideal for diabetic-friendly or low-carb meal plans.
Tasty Variations and Add-Ins
Feeling creative? Try these delicious variations:
1. Spicy Tex-Mex Style
Add taco seasoning, a drained can of diced tomatoes, and a handful of shredded cheddar cheese. Serve with avocado slices or sour cream.
2. Italian-Inspired Twist
Stir in Italian seasoning, a splash of marinara sauce, and top with grated Parmesan and mozzarella.
3. Asian Fusion Version
Swap beef broth for soy sauce and sesame oil. Add shredded carrots, green onions, and a drizzle of hoisin sauce.
4. Creamy Cabbage and Beef
Mix in a splash of heavy cream or sour cream at the end for a creamy, comforting texture.
5. Bulk It Up with Grains
Toss in cooked rice, barley, or quinoa to make it more filling and stretch servings.
Serving Suggestions
This dish is satisfying on its own, but it pairs beautifully with simple sides:
- Buttered mashed potatoes
- Fresh baked cornbread
- Garlic toast or crusty bread
- A crisp cucumber or tomato salad
- Steamed brown rice or cauliflower rice
You can also serve it as a filling for wraps, burritos, or even stuff it into bell peppers for a creative twist.
Meal Prep and Storage Tips
Cabbage and ground beef is one of those dishes that actually tastes better the next day. Here’s how to store it:
- Refrigerator: Store in airtight containers for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Microwave or reheat in a skillet with a splash of water or broth.
It’s an excellent meal prep option for busy weekdays.
Tips for Cooking Success
- Cut the cabbage into uniform-sized pieces to ensure even cooking.
- Don’t skip the tomato paste; it adds rich umami flavor.
- For a richer taste, use a mix of butter and olive oil.
- Cook the cabbage just until tender—don’t overdo it.
- Taste frequently and season gradually.
Frequently Asked Questions
Can I use ground turkey instead of beef?
Absolutely. Ground turkey or chicken both work well. Add a bit more seasoning for flavor.
Can I make this dish vegetarian?
Yes! Substitute ground beef with plant-based crumbles or lentils.
Can I make it in an Instant Pot?
Yes, sauté the beef and onions first, then pressure cook everything on high for 5 minutes.
Is this recipe keto-friendly?
It’s perfect for keto. Just avoid starchy add-ins like rice or potatoes.
Why This Dish Belongs in Your Rotation
Cabbage and ground beef is the kind of meal that becomes a go-to for many reasons. It’s warm, filling, and budget-friendly. It’s also endlessly adaptable. From spicy to creamy, from keto to comfort food, it molds to your dietary needs and preferences.
Because it’s all cooked in one skillet, it’s ideal for busy families, working professionals, or anyone craving a no-fuss meal. Even kids enjoy it when seasoned just right.
Final Thoughts
This hearty cabbage and ground beef skillet recipe proves that simple ingredients can produce bold flavors. With minimal prep, one pan, and plenty of room for personalization, it’s a dish you’ll find yourself turning to again and again.
So next time you're unsure what to cook, grab that head of cabbage and a pound of ground beef. You’ll create a meal that’s comforting, wholesome, and utterly satisfying—every single time.